Healthy Living Today

Discussion of healthy habits, alternative therapies, foods, herbs and lifestyle that will help us live a happy, healthy life!

The Benefits of EFT

Posted by healthylivingtoday on February 25, 2008

EFT is something that my chiropractors and natural health practitioners have used on me for years, but I just found a website that will teach me to be able to do this technique on myself – for FREE!

What is EFT? From an article by Marguerita Vorobioff: “EFT, or Emotional Freedom Technique, is an unbelievable breakthrough in therapy which is providing relief from pain, and helping to cure disease and emotional issues for thousands of people. Simply put, EFT is an emotional version of acupuncture without the needles, and it is performing miracles all over the world.

Our bodies energy meridian points were established thousands of years ago and have been used by many cultures for healing ever since then. EFT involves stimulating these meridian points by tapping on them with your fingertips. This tapping enables you to release stored trauma and negative emotions which disrupt your energy system, consequently bringing relief from pain on various levels.

A growing number of health practitioners, even in traditional medicine, now recognize the connection between our emotions and physical ailments, to the point where negative emotions are now considered to be the major contributor to most physical ailments. Instead of months or years of counseling, EFT can bring results in even one session. Positive results are literally experienced within minutes of beginning the tapping. This emotional clearing soon results in the fading of physical pain and discomfort. The symptoms may even vanish altogether. Emotional Freedom Technique also has the ability to change negative belief systems about ourselves that limit our potential and prevent us from living the life we deserve.

Once you have learned the EFT Technique you can use it anywhere for virtually anything. It is quick to learn and incredibly easy to use.

EFT can uncover some very surprising beliefs about yourself and your environment that you never knew you had. These revelations often enable a great deal of self- realization that can bring a rush of understanding, opening up a whole new and exciting world.”

If you are interested in learning more about this easy and painless technique, click on the following link: EFT Tutorial.

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2 Responses to “The Benefits of EFT”

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