Learn to LOVE Yourself! Part 3

Keep your body toned and balanced. There is nothing more beautiful than a body that is toned and balanced. Notice we didn’t say thin or having a “model-perfect” body – but toning the body you have! You can be have a toned body even if you have some extra weight you would like to lose! When you are toned – you move differently – you stand taller, hold your head higher, walk more confidently – and it shows! Muscles that are long and toned you will make your look and feel more gorgeous.

Here are some things you can do right now – wherever you are . . .

If you stand up straight and stretch your body upwards from the waist it will make you appear much slimmer and taller. Learn to walk elegantly by swinging your legs from the hips and placing one foot in front of the other as though you are following a straight line. Also the movement should be diagonal i.e. as your left arm swings forward, so should your right leg and as your right arm swings forward, so should your left leg. This will give a definite twist to your torso, look extremely sexy and do wonders for your confidence. Love the wonderful, amazing body that you have!

More About Learning to Love Yourself

Be kind to yourself. We are harder on ourselves than we would ever dream of being to anyone else! Would you tell a friend that they are not attractive because they don’t have straight hair or rock hard abs? Then why would you tell yourself that?

Be your own best friend. Treat yourself with the same respect you would show to a best friend and set the same standards for yourself that you would urge them to strive for. By doing this, you will become someone you love and approve of. As you learn to love yourself and your body, you will find that others will do the same. It won’t take long for other people to pick up on the fact that you respect yourself and that you expect others to do the same. That self-confidence is sexy and alluring to all – male and female, young and old!